This easy chicken curry is a high-protein, fuss-free meal perfect for busy days — packed with tender chicken, warming spices, and a rich, flavourful sauce
Lunch Recipes
Thai Coconut Curry Noodle Soup
This high-protein Thai Coconut Curry Noodle Soup is a quick and easy meal, perfect for busy people who want a nutritious and flavourful dish without the hassle of lengthy preparation.
Lasagna Soup
This comforting lasagna soup combines lean meat, vegetables, and broken lasagna sheets in a rich, creamy tomato base, topped with seasoned ricotta for extra flavour.
Honey soy chicken | Friday night fakeaway idea 
A tasty friday night fakeaway recipe which comes together in minutes.
Healthy Burger Bowl
A nutritious, high-protein burger bowl packed with fresh ingredients, perfect for easy and healthy meal prep.
Emergency Tuna Mayo filling
Tuna mayo is everything, it tastes amazing and it’s a lifesaver when you have nothing in the fridge!
Creamy Sausage Pasta
This is the perfect weeknight meal, all cooked in one pan for a hassle-free, delicious dinner.
5 ingredient Taco Rice
This easy, five-ingredient taco rice is a hearty dish perfect for a quick and satisfying meal!
Thai peanut chicken with pickled cucumber
A high-protein, meal-prep-friendly dish packed with bold flavours and healthy fats to keep you fuelled all week.
How to cook the perfect cheese omelette
A quick and easy 3-ingredient cheese omelette that’s healthy, protein-packed, and perfect for a nutritious meal in minutes.